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Nutrition

Nutrition 

5 SHOCKING Reasons Why Your “Clean Diet” is actually THE WORST

May 5, 2016 Luas Redbird

If there’s three things that getting jacked and getting ripped have in common, it’s this: A damn good training split

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Lifestyle Nutrition 

7 Things You Can Do Right Now To Get F**king Ripped in 3 Months

March 15, 2016 Luas Redbird

Is there anything better than being completely ripped? That feeling of having the chiseled abs, road map back, a chest-full striations

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Nutrition Supplements 

Fit Chief’s Top 5 Testosterone Boosting Ingredients

September 7, 2015 Luas Redbird

Okay, let’s be real. Testosterone Boosters will never be as effective as steroids. But this doesn’t mean that they don’t

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Nutrition Workouts 

The Secret Keeping Both Bodybuilders and MMA Fighters Shredded!

August 5, 2015 Luas Redbird

When you think of Bodybuilders and MMA Fighters, the phrase ‘Apples and Oranges’ comes to mind. One half looks like the hulk,

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Nutrition 

4 reasons why the Anabolic Window is 1 Big Lie

July 14, 2015 Luas Redbird 0 Comment

You’ve just finished lifting in the gym. You’re looking thick, tight and solid – and that pump isn’t going away

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Nutrition 

High Protein & Low Testosterone: Protein shakes are killing your gains!

July 1, 2015 Luas Redbird 0 Comment

You’ve made the same mistake every day, and probably have done for years. It’s become more of a ritual now than a

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Nutrition 

Easy Protein Meals for Dinner

June 12, 2015 Luas Redbird 0 Comment

We’ve all heard Ronnie Coleman’s timeless phrase ‘E’rry body wanna be a bodybuilder, but ain’t nobody want to move this

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Nutrition 

Good, Cheap Bulking Foods

June 8, 2015 Luas Redbird 0 Comment

So you’ve decided to bulk. You’ve calculated your intake, lift increments and time-frame. One problem. You don’t have the money

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