So you’ve decided to build up your legs – and you’ve thought Quad Muscle Building Exercises are the best way

For years bros were a generation of men that loved nothing more than bench and curls. Don’t get me wrong

You’re reading this for one reason only. Your bench press. It either sucks or it’s standard – either way you have

Sometimes when you hit the gym, your heart just isn’t in it. Sometimes it’s stress, lack of sleep, soreness from last

First impressions are everything, and nothing quite says “Pleased to meet you, I’m a monster.” like a handshake that crushes worlds

Quickly becoming known as the ‘calves of the upper body’ – more guys in the gym seem to be neglecting

  “Oh no, I don’t do deadlifts, bro. They’re way too dangerous.” How many times have you heard this said? Probably

A good diet and dedication is one thing… but sometimes having the weights there to act on it is another…