Everyone finds lifting hard when they first start out – and everybody starts somewhere. If you know you’re in it

The gym is an environment of constant highs and lows. Sometimes you’re lifting more weight than the world has ever seen,

If you’re even the slightest bit familiar with MMA, you’ll be more than familiar with the back yard brawler Kimbo

Powerlifting, Bodybuilding… Crossfit. Whatever your training for your body has to adapt to make it into the best shape to do

If you’re not familiar with Bostin Loyd here are the two things you need to know: The guy made about

Although ‘Freelee the Banana Girl’ sounds like a viral shock-porn video, she’s actually a Vegan Fitness YouTuber. Aside from the

There’s no doubt about it, in modern day bodybuilding bigger is now considered better – but every now and again there’s

If you’re not up to date with Mr Universe, the current champion is Barny du Plessis, a British guy who IS

If you haven’t heard. King Ronnie has been in some pretty bad shape over the last few years. He’s numerous

Remember the days when you first started training, and after each session you would seem to make all kinds of