If there’s one thing your body loves – it’s taking the D.
Vitamin D that is, and getting enough of it is actually harder than you may think. In fact, many bros on a daily basis are struggling to get their fill of D.
Okay, enough of that joke.
But seriously, as we’ve already touched on over here, vitamin D is the corner stone of testosterone and the one of the main things you can add to your diet to start making more improvements in the gym – it is your ticket to beast mode.
It’s technically a hormone, and anyone who’s starts adding big doses of this stuff to their stack is going to feel benefits right away.
Strength, energy, sex drive, focus – all these things and more are factors that benefit from adding more of this vitamin into your life.
P.S. Not all D’s are born equal, get Vitamin D3 (cholecalciferol). D2 (ergocalciferol) is the stuff you usually find in milk and cereals etc, it’s just not going to cut it. It’s artificial and your body will have a hard time trying to use it – this article seems to sum up the argument ‘why’ pretty nicely.
How we naturally get Vitamin D3
Our body absorbs vitamin D3 via the sun’s rays. Taken in through our skin, ultraviolet rays are synthesized into the hormone which our body converts into vitamin D.
Other places we can get D3 is via animal products like eggs, meat and oily fish.
Other foods however, like milk, breakfast cereal, soya and fat spreads that contain D are usually the synthetic and less effective D2. If you really want to get the natural stuff, you’re better off eating animal products, or supplementing it in it’s purest form.
Why that doesn’t help us much
Ancient man lived out his days in Africa. Sunlight was plentiful and it was very easy for our bodies to absorb vitamin D. However, as many of us migrated to colder climates, and also spend a lot of our time indoors, it’s harder to get the same benefits our ancestors did back in the day.
You could always argue eating more meat and eggs as the alternative way to get your fix – but where does that leave vegetarians?
Let’s face it, indoor working life and enough vitamin D, are two things that are not attainable at the same time naturally – unless you supplement it.
Am I getting enough Vitamin D?
If you live in an overcast country like the UK or spend most of your time in an office or indoors, your more likely to be suffering from Vitamin D deficiency.
It all depends on how you’re feeling. Low-D is serious business and something that is often overlooked due to there being little coverage on the issue.
There’s more than a few ways missing out on D3 can effect you, here are the most common:
- Always sore – Constant pain in muscles and joints
- Hate lifting heavy – Bone pain and muscle weakness while training
- Can’t train hard – Sluggish and tired all the time
- Down in the dumps – Depressed and unmotivated
If this sounds like your constant day to day, you’re definitely going to want to supplement more vitamin D into your diet.
Benefits of supplementing D3
Here are just some of the reasons why adding D3 to your stack is one of the best things you can do:
When you’re on the quest for gains, why wouldn’t you want more testosterone? Vitamin D3 has been linked time and time again to improving testosterone levels in the bloodstream while also preventing muscle weakness.
Guys who have supplemented 3,334 IUs of Vitamin D3 for a year have seen their testosterone levels rise on average by 25%. It’s all here in this compelling study that was carried out back in 2010.
To break it down for you, more D3 = more testosterone = more muscle. If you want to capitalize on all that hard work you’re putting in down the gym, D3 is the answer you’re looking for.
Another quality that D3 brings to the table is protecting bones and teeth. The former being essential for anyone who enjoys lifting heavy day-in, day-out.
With stronger bones, your chances of injury and fractures during training decrease significantly. This allows you to keep lifting the way you love, without having to compromise your session to joint pain or other problems you may experience from too much training.
Increased Mood and Motivation
Ever feel blue for no reason, and don’t feel like going the gym? You’re not alone. Many guys who turn down training because they ‘don’t feel like it’ have been found to be Vitamin D deficient.
Surprisingly, there are a lot of links between ‘low D’ and depression, and there is even a theory that this helps explain Seasonal Affective Disorder – the condition of onset depression during winter months. With the lack of sunlight decreasing vitamin D in the body and causes the condition.
With increased D3, you’ll start feeling more motivated and energetic. This boost in mood stops you feeling down in the dumps and helps focus your efforts on what’s important like your work and training.
Sick days suck. You feel awful, you look terrible and to top it all off, you can’t even train. But hey, you can’t fight getting sick – well actually you can.
Studies have shown that another awesome feature of getting enough Vitamin D in your diet can also help prevent illnesses.
In this study, Japanese school children taking regular doses of Vitamin D3 were seen to be 58% less likely to catch influenza A.
One of the benefits of taking Vitamin D is more testosterone, but your muscles aren’t the only things that are going to benefit from those higher T-levels – Your sex drive is too.
With a higher libido, you’ll find yourself more confident and motivated during your day, and needless to say you’ll be able to give a lot more out in the bedroom.
What’s the best way to supplement Vitamin D?
If you’re looking for a supplement to boost the amount of Vitamin D, you’re hit with a insane amount of choices.
But which one will benefit you the most, and how much D3 should be looking to get a day?
How much Vitamin D3?
To get the best results you want to be looking at anywhere between 3,000 – 5,000 IUs of D3 a day. Although this sounds like a lot, it’s completely safe. In fact, D3 has only been reported as toxic after supplementing 40,000 IUs daily for a couple of months – and it’ll be very hard to make that mistake.
If you want to get a good supply of Vitamin D3 along with a whole host of other nutrients to optimize your performance both in and out of the gym, we can recommend no better product than TestoFuel.
TestoFuel is packed with a daily amount of 5,000 IUs of vitamin D3, not only that, it’s crammed with a load of other nutrients that enable it to boost testosterone, sex drive and energy levels. It is the supplement to take if you’re looking to make some lean gains fast.
We’ve reviewed it in the past on our top testosterone boosters on the market article and found it to be one of the most effective out there, mainly because it contains almost all of the best nutrients for raising testosterone.
Conclusion – Do I need to supplement Vitamin D?
Although it is one of the main nutrients essential to staying alive, you do not need to supplement this vitamin. However, if you want to feel like an overall better version of yourself, with more confidence, strength and energy, we strongly recommend supplementing this vitamin.
As it is technically a hormone, Vitamin D3 can make quite an impact on your body chemistry and greatly improve your overall lifestyle.
If you’re not getting the results you want, try getting more D in your life, the results you get might surprise you 😉