Whether you’ve been training for one year or ten – at some point you’re going to be stuck in a rut.
Weight feels heavier, your diet becomes harder and general motivation for the gym goes through the floor. Going the gym starts to feel like going through the motions, and it becomes more boring every time.
Depending on how you handle it, it can be the end or the rebirth of your training career.
It can either convince you to drop working out altogether, or it could push you to make more progress than you’ve ever had in your life.
We’ve written this guide to help you achieve the latter rather than the former, compiling techniques used by the experts to bust themselves out of their fitness funk. It not only restores your love of the iron, but it also gets you training stronger than ever.
Here are just a few of the things you can do to get your gain train up and running again:
Change Up Your Routine
How often have you heard that one before? A lot, right?
That’s because it works.
Switching up the exercises you do in the gym gives your muscles a new challenge and makes your workout more interesting. It certainly helps if it’s an exercise you’ve never done before.
I’ve some guys who are completely stuck in a rut go completely old school, and swapping things like leg curls for Good Mornings. It trains the same muscle, but it’s a totally different experience.
The novelty is what we’re looking for here, as you’ve never done that exercise before, it’s harder to cheat with poor form and hits the muscle hard. You’ll wake up sore, but you’ll be clamoring for more.
Start Wanting More
The main cause of lifting limbo is having the same routine day-in, day-out.
Not just the same exercises – the same amount of weight.
Of course you’re not going to see any progress with your lifts, if you’re refusing to progress the weights.
A good way to fix this is to perform your session without changing a thing – but log everything. After you know exactly how much you lift, do whatever it takes to do more next session – whether it’s upping the weight or adding some sets – it’ll make a difference. Just aim to be doing better every session.
Make Sure You’re Eating Right
A good diet is great for recovery, but what the hell does it have to do with your lack of motivation?
The poorer your diet, the less likely that you’re going to be pumped and ready to hit the gym. Your energy levels will be lower and you’re going to naturally feel more sluggish.
If you actively try to eat clean, taking veggies over cookies and keeping your overall saturated fats and simple carbohydrates to a minimum you’ll see more energy, and more enthusiasm for your lifts.
You’ll be surprised how much of a difference it makes.
Raise Your T Levels
Another way that you restart your gains is by focusing on your testosterone levels.
Nothing brings out more muscle or motivation like higher T levels – and a natural testosterone booster is the best way to make that happen.
The only problem is trying to find the best one out there that will work for you.
Luckily we’ve put together a list of the top ones on the market, complete with our own personal reviews, and the results we experienced taking them. It’s an interesting read, and you can find out more about our Top T-Boosters review over here.
Set Yourself a Goal
Remember when you first started training? You had a vision you wanted to achieve, whether it was moving a certain amount of weight or just getting into better shape – you wanted to do something that you couldn’t.
You need to tap back into that mindset. What can’t you do now? Bench 300lbs?
Pick something that you want to do, but can’t. Be it a lift, or gain a certain amount of muscle. Have something to aim towards, a short term goal and a long term goal. Each with a deadline that encourages you to work your butt off.
This adds an insane amount of purpose to your sessions, and really amps up your motivation. Stop thinking about where you are and start thinking about where you will be.
Workout Rut Fixes Conclusion
So there you have it. 5 great reasons to get off your ass and get back to killing it in the gym.
Changing your routine is always a good way to get yourself back into craving gains, you’re more sore and you start seeing changes pretty quickly.
Looking to raising your testosterone is always a good choice too. If you’re body’s going to be more co-operative, you’ve got a better chance of seeing the results that originally started training for. And a good way to do that is through a T-Booster. You can see our top choices over here.
And always remember to set yourself some goals – both short term and long term. You’ll be happy that you did.