Whether you’ve been training for one year or ten – at some point you’re going to be stuck in a

If you’re looking for motivation today, you’ll really have no excuse after reading this. Over the past year, 22 year

Yes, you read that right. Joaquin Gomez-Hernandez has been jailed over the murder of his escort transgender wife after walking in

Female bodybuilder, mother of four and fitness babe Mindi Jensen has been in the news this week over her Instagram

If there’s one thing your body loves – it’s taking the D. Vitamin D that is, and getting enough of

When you’re losing weight and shredding up, everything seems to be going great. Clothes fit better, you start looking leaner,

Protein farts, a girlfriend that doesn’t even lift, and 99.9% of the advice you hear in the gym. All three

We’ve all seen him. That guy who can move any weight; he’s got huge hulking biceps, a chest chiseled out

Ripped, shredded, chiseled whatever you want to call it, it all means the same thing – Whoever you’re describing looks damn good. Sculpted