When you enter the gym, you need to learn to leave you’re ego at the door.
Getting too cocky with a heavy weight isn’t just dangerous, it makes you look like a total tool. The following video is a classic example that shows that this statement definitely applies when it comes to exercises like the front squat.
Watch how this young lifter loads up the bar with a mighty 405lbs (180kg) with no fear (or form) to lift it. It does not end well.
Check it out: