If there’s one thing your body loves – it’s taking the D. Vitamin D that is, and getting enough of

When you’re losing weight and shredding up, everything seems to be going great. Clothes fit better, you start looking leaner,

Protein farts, a girlfriend that doesn’t even lift, and 99.9% of the advice you hear in the gym. All three

We’ve all seen him. That guy who can move any weight; he’s got huge hulking biceps, a chest chiseled out

Ripped, shredded, chiseled whatever you want to call it, it all means the same thing – Whoever you’re describing looks damn good. Sculpted

Sick days. Everyone has them, some people train through them, others take a day or two off. Point is, they

NEWEST THEORIES Update 10:44am EST: An updated report has come out stating that Kai Greene did in fact make an

BIG DISCLAIMER: Pictures are unrelated BIGGER DISCLAIMER: This doesn’t apply to all girls who take juice, just the select few who’s

“Deep”, “Ennui”, “Rustic”. These are all words that people who don’t lift LOVE to use – and with good reason

Oh, we’re going to talk about these guys. We see them everyday, they wear the clothes of your gym, they’re on